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(Rates to take affect October 5, 2008)
Individual Volleyball Training: Athletes
looking for more instruction and individual attention will benefit from
training one-on-one with a Southwind Coach. To assist the athlete in attaining
their "best game" the athlete's skills and abilities will be
assessed and a program will be developed and implemented.
Fee: $35.00/half an hour + gym rental
Fee: $60.00/hour + gym rental
Volleyball Training for Small Group (3 - 5 people): Players interested in some extra training and instruction will benefit
from working in a small group with a Southwind Coach.
Fee: $65.00/hour + gym rental
Volleyball Training for Teams (6+ people): Players interested in developing into a stronger team will gain from instruction
and training from the Southwind coaching staff. Southwind has worked with
adult and junior teams.
Fee: $75.00/hour + gym rental
Speed & Agility Training (1-3 people): In addition to volleyball athletes Southwind has made a commitment to
assist all athletes in attaining their best. Work with a certified Speed
& Agility coach to increase core body strength and speed & agility.
Fee: $55.00/hour + gym rental
Speed & Agility Training for Teams (4+ people): For teams wanting to increase core body strength, speed, quickness, and
agility. This program will assess, develop, and implement a workout for
athletes.
Fee: $75.00/hour + gym rental
Athletes working with a Southwind Coach need to fill out the following form. Please bring with you to the first training session: Training Agreement. (If under the age of 18 forms need to be signed by parent/legal guardian.)
To set up some training sessions see below: (10.31.09)
At this time we are no longer setting up small group or individudal training sessions. With the club season upon us we will be focusing our efforts on our Junior Olympic teams. Please continue to check back for information on small group or individual traininig sessions.